Video Source: VUMC

Members of Vanderbilt’s Department of Psychiatry and Behavioral Sciences share information and coping strategies for health care providers during the current pandemic. K23 awardee Lindsey McKernan, PhD, MPH, speaks on managing fear and other emotions through grounding, relaxation and mindfulness, and leads an exercise in the latter, starting at 48:02.

Dr. McKernan’s blog post on  building resiliency with hypnosis and mindfulness.

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