Mental Health During a Pandemic
Video Source: VUMC
Members of Vanderbilt’s Department of Psychiatry and Behavioral Sciences share information and coping strategies for health care providers during the current pandemic. K23 awardee Lindsey McKernan, PhD, MPH, speaks on managing fear and other emotions through grounding, relaxation and mindfulness, and leads an exercise in the latter, starting at 48:02.
Dr. McKernan’s blog post on building resiliency with hypnosis and mindfulness.
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I'm a Senior Program Manager for the Edge at Vanderbilt and primarily work with early career faculty. I manage the Newman Society, the VUMC Faculty Research Scholars program, Edge Reviews, and more. I also edit much of the content on the Edge. When not editing, writing, or working on career development activities, you can find me jumping, spinning, and gliding on the ice.
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