Video Source: NIH OITE via YouTube: https://www.youtube.com/watch?v=2a4ZsjcwQfk

A workshop, complete with tools and exercises, on managing stress from NIH Office of Intramural Training & Education. It is relevant to scientists at any stage of career, during this period of time and beyond.

Managing Stress

• 3:30 Effects of stress
• 4:26 Recognizing personal stress signals
• 8:18 Responding vs reacting to stress
• 26:01 M.A.S.T.E.R. S.T.R.E.S.S.

Practicing Self-Care

• 50:32 Mindfulness + Exercise
• 1:13:21 Holistic Assessment & Plan
• 1:29:53 Self-compassion + Exercise

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