Creating a Clearing in the Woods

Katherine Hartmann, MD, PhD

Our lives are moving both too fast and too slow. We recognize demands but are more restricted and stationary than ever before.

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12
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624
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Acting on the Essential

Katherine Hartmann, MD, PhD

Essentialism is a guide to being re-energized by sharpening our focus on what is essential, compelling and generative.

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14
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469
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Finding Your Science Flow: Yoga Lessons to Increase Productivity

Rachel Bonami, PhD

Keep your focus while under fire: learn how to slow down to speed up by applying yogic philosophy to your professional life.

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4
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320
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OCD in the Time of COVID-19

David Sacks, PhD

There’s plenty of the “O” and the “C,” but none of the “D.”

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16
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240
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Maintaining Well-being: Graduate Student Version

Kelsea Best

Practice distant socializing and stay connected with those who are important to you.

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6
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222
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Think You’re an Imposter? Here’s How to Know for Sure

David Sacks, PhD

Many scholars fear that they don’t belong. There’s a surefire way to know if you’re really an imposter.

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0
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181
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You May Have Social Distancing Syndrome If You...

Katherine Hartmann, MD, PhD

In the interest of (mental) health we offer these screening items to help detect spread of Social Distancing Syndrome.

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2
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163
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Just Breathe: Mindfulness Apps in a Pressured Time

Scott Gubala, MA

A source of tranquility in the palm of your hand.

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4
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118
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Emotional Connecting while Social Distancing

David Sacks, PhD

Lessons from providing therapy during COVID-19.

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18
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96
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The Thrills and Perils of Living on the Edge – Anxiety Edition

David Sacks, PhD

Doing everything right but still feeling anxious? You might suffer from “Hyper-Responsibility Disorder.”

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0
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74
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