Acting on the Essential
Katherine Hartmann, MD, PhD
Essentialism is a guide to being re-energized by sharpening our focus on what is essential, compelling and generative.
0
Comments
18
Likes
1736
Views
Feeling Powerless in the Age of Covid (Part I)
Lucile Wrenshall, MD, PhD
The Covid pandemic brings out feelings of powerlessness in all of us. Here's why and what (part 2) you can do about it.
0
Comments
6
Likes
156
Views
Emotional Connecting While Social Distancing
David Sacks, PhD
Lessons from providing therapy during COVID-19.
0
Comments
18
Likes
139
Views
OCD in the Time of COVID-19
David Sacks, PhD
There’s plenty of the “O” and the “C,” but none of the “D.”
1
Comments
16
Likes
326
Views
Creating a Clearing in the Woods
Katherine Hartmann, MD, PhD
Our lives are moving both too fast and too slow. We recognize demands but are more restricted and stationary than ever before.
0
Comments
14
Likes
2493
Views
Just Breathe: Mindfulness Apps
Scott Gubala, MA, Arts Education
A source of tranquility in the palm of your hand.
0
Comments
4
Likes
986
Views
Finding Your Science Flow: Yoga Lessons to Increase Productivity
Rachel Bonami, PhD
Keep your focus while under fire: learn how to slow down to speed up by applying yogic philosophy to your professional life.
1
Comments
6
Likes
1409
Views
Maintaining Well-Being: Graduate Student Version
Kelsea Best
Practice distant socializing and stay connected with those who are important to you.
- Creativity |
- Life Hacks |
- Trainees |
- Wellness
0
Comments
8
Likes
2454
Views
You May Have Social Distancing Syndrome If You...
Katherine Hartmann, MD, PhD
In the interest of (mental) health we offer these screening items to help detect spread of Social Distancing Syndrome.
1
Comments
4
Likes
1495
Views
Relief from Social Distancing
Katherine Hartmann, MD, PhD
Seven ideas for getting relief from social distancing.
2
Comments
4
Likes
1995
Views