Acting on the Essential

Katherine Hartmann, MD, PhD

Essentialism is a guide to being re-energized by sharpening our focus on what is essential, compelling and generative.

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18
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1736
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Feeling Powerless in the Age of Covid (Part I)

Lucile Wrenshall, MD, PhD

The Covid pandemic brings out feelings of powerlessness in all of us. Here's why and what (part 2) you can do about it.

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6
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156
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Emotional Connecting While Social Distancing

David Sacks, PhD

Lessons from providing therapy during COVID-19.

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18
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139
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OCD in the Time of COVID-19

David Sacks, PhD

There’s plenty of the “O” and the “C,” but none of the “D.”

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16
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326
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Creating a Clearing in the Woods

Katherine Hartmann, MD, PhD

Our lives are moving both too fast and too slow. We recognize demands but are more restricted and stationary than ever before.

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14
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2493
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Just Breathe: Mindfulness Apps

Scott Gubala, MA, Arts Education

A source of tranquility in the palm of your hand.

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4
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986
Views

Finding Your Science Flow: Yoga Lessons to Increase Productivity

Rachel Bonami, PhD

Keep your focus while under fire: learn how to slow down to speed up by applying yogic philosophy to your professional life.

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6
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1409
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Maintaining Well-Being: Graduate Student Version

Kelsea Best

Practice distant socializing and stay connected with those who are important to you.

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8
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2454
Views

You May Have Social Distancing Syndrome If You...

Katherine Hartmann, MD, PhD

In the interest of (mental) health we offer these screening items to help detect spread of Social Distancing Syndrome.

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4
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1495
Views

Relief from Social Distancing

Katherine Hartmann, MD, PhD

Seven ideas for getting relief from social distancing.

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4
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1995
Views