To Succeed, Forget Self-Esteem

Rebecca Helton, MA

If you look under the Self-Help heading on Amazon, you’ll find roughly 5,000 books listed under the subhead Self-Esteem. The vast majority of these books aim to not only tell …

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Exercise Is Still Possible With A Stacked Schedule

Jennifer Ranking

Making time for your exercise means you’ll find it easier to keep up with.

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327
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In It Together: Dyadic Coping Among Doctoral Students and Partners

Rebecca Helton, MA

Completing a doctoral program is hard. It can also be hard on your partner.

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32
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Tune the When, How Much, and What in Your Days

Steven Weissenburger, M.Ed.

You can have balance, productivity, and meaning when you know how to tune the when, how much, and what of your activities.

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10
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775
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Why We All Need More Sleep (Really!)

The Edge for Scholars

Do you have a sleep schedule, or is it more of an “I wish I had time to sleep” schedule?  Don’t laugh it off–getting enough sleep is critical …

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Acting on the Essential

Katherine Hartmann, MD, PhD

Essentialism is a guide to being re-energized by sharpening our focus on what is essential, compelling and generative.

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18
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1765
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Building Resiliency with Hypnosis and Mindfulness

Lindsey McKernan, PhD, MPH

“Stressed?” Of course. In fact, it would probably be a little concerning if you were not stressed at this point. Let's talk about skills to build resilience.

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520
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Creating a Clearing in the Woods

Katherine Hartmann, MD, PhD

Our lives are moving both too fast and too slow. We recognize demands but are more restricted and stationary than ever before.

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14
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2567
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Helping When You Have No Answers

David Sacks, PhD

Sometimes a member of your team will have a problem you can’t solve with facts or advice. You can still help them. Empathy is the key.

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6
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845
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Tools for Making Progress in Academic Life

Stacey Satchell, PCC, MSEd, MA

“I feel stuck!" - this is a common refrain I hear from graduate students and postdocs, alike. 

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