To Succeed, Forget Self-Esteem

Rebecca Helton, MA

If you look under the Self-Help heading on Amazon, you’ll find roughly 5,000 books listed under the subhead Self-Esteem. The vast majority of these books aim to not only tell …

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Exercise Is Still Possible With A Stacked Schedule

Jennifer Ranking

Making time for your exercise means you’ll find it easier to keep up with.

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235
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In It Together: Dyadic Coping Among Doctoral Students and Partners

Rebecca Helton, MA

Completing a doctoral program is hard. It can also be hard on your partner.

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26
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Why We All Need More Sleep (Really!)

The Edge for Scholars

Do you have a sleep schedule, or is it more of an “I wish I had time to sleep” schedule?  Don’t laugh it off–getting enough sleep is critical …

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Acting on the Essential

Katherine Hartmann, MD, PhD

Essentialism is a guide to being re-energized by sharpening our focus on what is essential, compelling and generative.

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1430
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Building Resiliency with Hypnosis and Mindfulness

Lindsey McKernan, PhD, MPH

“Stressed?” Of course. In fact, it would probably be a little concerning if you were not stressed at this point. Let's talk about skills to build resilience.

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376
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Creating a Clearing in the Woods

Katherine Hartmann, MD, PhD

Our lives are moving both too fast and too slow. We recognize demands but are more restricted and stationary than ever before.

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1809
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Helping When You Have No Answers

David Sacks, PhD

Sometimes a member of your team will have a problem you can’t solve with facts or advice. You can still help them. Empathy is the key.

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Working Hard Does NOT Mean Success (at Grants or Anything Else)

The Edge for Scholars

There’s this persistent myth that I need to tear down once and for all. Maybe it won’t all happen in this one blog post, but by God I’…

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