Alarming Statistics Reveal Mental Health Crisis in Our STEM and Medical School Trainees

Fighty Squirrel, PhD, Awe.Some.

What percentage of medical students do you think are depressed or suicidal? 5%? 10%? Go higher. Much higher. This week JAMA published a meta analysis and literature review out of Harvard revealing …

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Collected Links on Busyness, Boundaries, and Balance

The Edge for Scholars

Several pieces on being busy, and why it might not be for the best.

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Meditation: It's Not What You Think

The Edge for Scholars

When you read the word “meditation,” what image first comes to mind? A New Yorker Magazine cartoon once depicted two monks in robes, one young, one old, sitting side-by-side, cross-legged …

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Unmanaged Time

The Edge for Scholars

Ever feel like most time management advice is, well, crap?  So do Maggie Berg and Barbara K. Seeber, authors of a recent article in the Chronicle with the provocative title “…

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Six Sacrifices You Shouldn't Make for Work

The Edge for Scholars

If you routinely check your work email the moment you wake up and right before you go to bed at night, then you might have a problem. If you call …

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Yesterday I blew my chances at NOT saying “I’m sorry.”

Amy Palubinsky

A few weeks back, my mentor had us watch Amy Schumer’s parody video about women at the top of their respective fields continuously saying, “I’m sorry,” and then …

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Calm in the Storm: Finding Your Zen at Work

Fighty Squirrel, PhD, Awe.Some.

Have you ever had a panicked colleague breathlessly share how hard they are working on grants, papers and mentoring only to find that you feel completely stressed out just having …

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Working Hard Does NOT Mean Success (at Grants or Anything Else)

The Edge for Scholars

There’s this persistent myth that I need to tear down once and for all. Maybe it won’t all happen in this one blog post, but by God I’…

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Why We All Need More Sleep (Really!)

The Edge for Scholars

Do you have a sleep schedule, or is it more of an “I wish I had time to sleep” schedule?  Don’t laugh it off–getting enough sleep is critical …

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To Succeed, Forget Self-Esteem

Rebecca Helton, MA

If you look under the Self-Help heading on Amazon, you’ll find roughly 5,000 books listed under the subhead Self-Esteem. The vast majority of these books aim to not only tell …

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