Building Resiliency with Hypnosis and Mindfulness

Lindsey McKernan, PhD

“Stressed?” Of course. In fact, it would probably be a little concerning if you were not stressed at this point. Let's talk about skills to build resilience.

0
Comments

6
Likes

408
Views

Please, Just Say "No"

A Priori, PhD

I mean just “no” without the culture-of-busyness story of your hectic, heroic life.

0
Comments

5
Likes

395
Views

Calm in the Storm: Finding Your Zen at Work

Fighty Squirrel, PhD, Awe.Some.

Have you ever had a panicked colleague breathlessly share how hard they are working on grants, papers and mentoring only to find that you feel completely stressed out just having talked to them? It turns out there’s a biological basis for it. A subset of your brains neurons are activated not only when you feel bad or are […]

0
Comments

2
Likes

376
Views

Another Cautionary Tale on "Tailgaiting": Brigham and Women's Interloper Evades Hospital Security

Fighty Squirrel, PhD, Awe.Some.

Hospital security has come under increasing stress from individuals who are able to evade security measures and access patients and menace staff.

0
Comments

1
Likes

299
Views

Meditation: It's Not What You Think

The Edge for Scholars

When you read the word “meditation,” what image first comes to mind? A New Yorker Magazine cartoon once depicted two monks in robes, one young, one old, sitting side-by-side, cross-legged in the lotus position on the floor. The younger monk is looking somewhat quizzically at the older one, who is turned toward him saying, “Nothing […]

0
Comments

0
Likes

297
Views

Weekend Playlist from the Edge Video Vault

Aimee Edgeworth

Take time during the weekend to recharge by watching this selection of videos from our Video Vault.

0
Comments

0
Likes

297
Views

Six Sacrifices You Shouldn't Make for Work

The Edge for Scholars

If you routinely check your work email the moment you wake up and right before you go to bed at night, then you might have a problem. If you call in sick but are still are available on email, then you might have a problem. If you have ever responded to work emails while sitting […]

0
Comments

0
Likes

277
Views

Why We All Need More Sleep (Really!)

The Edge for Scholars

Do you have a sleep schedule, or is it more of an “I wish I had time to sleep” schedule?  Don’t laugh it off–getting enough sleep is critical for work and life.  As Arianna Huffington, self-professed “sleep evangelist,” writes in the following essay for the Telegraph, a lack of sleep factors into errors of all […]

0
Comments

2
Likes

234
Views

Exercise Is Still Possible With A Stacked Schedule

Jennifer Ranking

Making time for your exercise means you’ll find it easier to keep up with.

0
Comments

1
Likes

226
Views

Chapter 3: Shattered

Dr Liz, PhD

Shattered glass

0
Comments

2
Likes

214
Views