Maintaining Well-Being: Graduate Student Version

Kelsea Best

Practice distant socializing and stay connected with those who are important to you.

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8
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2449
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Finding Your Science Flow: Yoga Lessons to Increase Productivity

Rachel Bonami, PhD

Keep your focus while under fire: learn how to slow down to speed up by applying yogic philosophy to your professional life.

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6
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1395
Views

Feeling Powerless in the Age of Covid (Part I)

Lucile Wrenshall, MD, PhD

The Covid pandemic brings out feelings of powerlessness in all of us. Here's why and what (part 2) you can do about it.

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6
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148
Views

Feeling Powerless in the Age of COVID (Part II)

Lucile Wrenshall, MD, PhD

The Covid pandemic brings out feelings of powerlessness in all of us. Here's what you can do about it.

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6
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189
Views

What's Your Water?

Lucile Wrenshall, MD, PhD

As we come to the end of 2020, it's a time to reflect on lots of things, including our water.

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6
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80
Views

Please, Just Say "No"

A Priori, PhD

I mean just “no” without the culture-of-busyness story of your hectic, heroic life.

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6
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987
Views

Building Resiliency with Hypnosis and Mindfulness

Lindsey McKernan, PhD, MPH

“Stressed?” Of course. In fact, it would probably be a little concerning if you were not stressed at this point. Let's talk about skills to build resilience.

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6
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512
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Helping When You Have No Answers

David Sacks, PhD

Sometimes a member of your team will have a problem you can’t solve with facts or advice. You can still help them. Empathy is the key.

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6
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830
Views

Just Breathe: Mindfulness Apps

Scott Gubala, MA, Arts Education

A source of tranquility in the palm of your hand.

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4
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983
Views

How a Flyer Changed Our Lives

Katherine Hartmann, MD, PhD

One family's experience taking action to get help and reduce stress on the home front.

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4
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669
Views