Tune Your When, How Much, and What in Your Days

Steven Weissenburger, M.Ed.

You can have balance, productivity, and meaning when you know how to tune the when, how much, and what of your activities.

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8
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485
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Finding Your Science Flow: Yoga Lessons to Increase Productivity

Rachel Bonami, PhD

Keep your focus while under fire: learn how to slow down to speed up by applying yogic philosophy to your professional life.

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6
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1165
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Feeling Powerless in the Age of Covid (Part I)

Lucile Wrenshall, MD, PhD

The Covid pandemic brings out feelings of powerlessness in all of us. Here's why and what (part 2) you can do about it.

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6
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112
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Feeling Powerless in the Age of COVID (Part II)

Lucile Wrenshall, MD, PhD

The Covid pandemic brings out feelings of powerlessness in all of us. Here's what you can do about it.

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6
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174
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What's Your Water?

Lucile Wrenshall, MD, PhD

As we come to the end of 2020, it's a time to reflect on lots of things, including our water.

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6
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54
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Please, Just Say "No"

A Priori, PhD

I mean just “no” without the culture-of-busyness story of your hectic, heroic life.

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6
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868
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Building Resiliency with Hypnosis and Mindfulness

Lindsey McKernan, PhD, MPH

“Stressed?” Of course. In fact, it would probably be a little concerning if you were not stressed at this point. Let's talk about skills to build resilience.

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6
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507
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Just Breathe: Mindfulness Apps

Scott Gubala, MA, Arts Education

A source of tranquility in the palm of your hand.

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4
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929
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Balancing on the Edge

Gurjeet Birdee, MD

As academics, most of us are in overdrive—racing from meetings to emails, writing to teaching, and maintaining some semblance of a balanced life. Two fallacies about how we operate …

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2
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922
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Do Life

Katherine Hartmann, MD, PhD

I despise the term “work-life balance.” The semantics evoke work and life as opposing forces locked in conflict – the bobbing bar of a doomed tightrope walker, a teeter-totter whose fulcrum …

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2
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268
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