Maintaining Well-Being: Graduate Student Version

Kelsea Best

Practice distant socializing and stay connected with those who are important to you.

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8
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2498
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Finding Your Science Flow: Yoga Lessons to Increase Productivity

Rachel Bonami, PhD

Keep your focus while under fire: learn how to slow down to speed up by applying yogic philosophy to your professional life.

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8
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1503
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Please, Just Say "No"

A Priori, PhD

I mean just “no” without the culture-of-busyness story of your hectic, heroic life.

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6
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1398
Views

Helping When You Have No Answers

David Sacks, PhD

Sometimes a member of your team will have a problem you can’t solve with facts or advice. You can still help them. Empathy is the key.

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6
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870
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Building Resiliency with Hypnosis and Mindfulness

Lindsey McKernan, PhD, MPH

“Stressed?” Of course. In fact, it would probably be a little concerning if you were not stressed at this point. Let's talk about skills to build resilience.

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6
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534
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Do Life

Katherine Hartmann, MD, PhD

I despise the term “work-life balance.” The semantics evoke work and life as opposing forces locked in conflict – the bobbing bar of a doomed tightrope walker, a teeter-totter whose …

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6
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3770
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Feeling Powerless in the Age of Covid (Part I)

Lucile Wrenshall, MD, PhD

The Covid pandemic brings out feelings of powerlessness in all of us. Here's why and what (part 2) you can do about it.

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6
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192
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Feeling Powerless in the Age of COVID (Part II)

Lucile Wrenshall, MD, PhD

The Covid pandemic brings out feelings of powerlessness in all of us. Here's what you can do about it.

2
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6
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249
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What's Your Water?

Lucile Wrenshall, MD, PhD

As we come to the end of 2020, it's a time to reflect on lots of things, including our water.

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6
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114
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Just Breathe: Mindfulness Apps

Scott Gubala, MA, Arts Education

A source of tranquility in the palm of your hand.

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4
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1048
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